Today’s objective: Appreciate the importance of relaxation and scheduling small, short relaxation exercises into the daily routine.
On day 4 we already briefly touched on relaxation as an important part of self-care. Not relaxing will leave you stressed, cranky, unproductive, unable to deal with every day problems – and actually less able to take care of both yourself and others. Therefore, even though it might sound paradoxical, if you don’t have time to relax, is probably the time you need to make relaxation a priority.
Relaxing doesn’t need to come in the form of a long holiday. In fact, it may be wiser to
End of the preview.
“I went from questioning myself and self doubting to
building love for myself. Thank you!”
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