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5 great reasons to practice mindfulness over the holiday season

… not just for gay men 😉

With still a few days to go until the “big days”, here are five great reasons why you should make mindfulness an integral part of your holiday season this year:

1. Holiday time can be stressful – especially for gay guys
Holidays, parents, friends. So much is great about the holiday season, but some can be downright horrible and stressful. The mini-agression from the aunt asking if you still haven’t found the “right woman”, being away from your partner – or being reminded of not having one. It’s just not an easy time for many. And it is ok to admit that not all is glittering joy at this time of the year. Luckily short bursts of mindfulness can centre you again and arm you against the stress and tribulations of navigating this family feast and holiday season.

2. You can connect better, when you are connected to yourself
Even if all of the socialising and family affairs are great news for you, mindfulness can make you more connected. Not just to yourself – but also to others around you. Regular mindfulness training increases your empathy and allows you to connect more intimately to people around you.

3. It’s bleak outside, so be kind to yourself
Unless you are lucky enough to be in the southern hemisphere, you’ll probably already had a few of those days where really the best option was to stay in bed. Rain, drizzle, mist, cold, fog, and a symphony of grey in grey outside. The best method to brighten up your day? Take a short break and treat your mind to a little vacation in a place the sun always shines!

4. Remember? Taking a break makes you more productive!
How many presents do you have to buy? Cards to send? Things to do? If your to-do-list is becoming longer than your Christmas card list it is definitely time to aim for maximum productivity power. Best power up? No, not more coffee… Instead a short, 15-20 minute mindfulness bodyscan will fully recharge your batteries. Try it out!

5. … And it lets you appreciate quiet moments, more!
And don’t forget, while the run up to Christmas and the New Year can be often hectic. The actual days (and sometimes the time immediately after) can be days with lots of opportunities to recover and rest. Sadly, many people are so in stress mode, that they don’t realise. There is a simple trick here though: Actively seek out quiet moments to check in with yourself. Not only will you find more than you probably expect, with a quick mindful “check in” you can enjoy the quiet time even more!

Have a great holiday season all around – and don’t forget to treat yourself to the most special gift of all: a healthy dose of self-love!

Check out more posts about mindfulness from the urbangay blog. And if you want to find out more about practicing some self-love and mindfulness, why not treat yourself to 30 Days of Self-Love, the workshop that transforms your mind and makes you fall in love with yourself again.

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