30 day urbangay bootcamp

the free urbangay 30 day bootcamp is coming.

starting 1. march 2017 – mindfulness. meditation. tantra.

Every day, I will post a different activity guiding you through the basics of mindfulness, meditation and tantra and applying these to different aspects of daily life. Inspiring and uplifting, the bootcamp is designed to help you focus on what really matters, by dedicating just a few minutes every day to what really matters: you.

• The basic structure of the boot camp is explained here.
• The Day by Day Bootcamp Topics can be found here
  
• A bit about the background and how the idea started is covered in this post.
• Curious why 30 days? Read about it here!
  
  More details will be available from the blog soon, so don’t forget to follow

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https://www.facebook.com/urbangayblog/

… and if you haven’t already done so, you can also subscribe to my newsletter. This will send you all the weeks updates from the blog – including every bootcamp post (frequency of the newsletter is once weekly).

for updates!