For today: Go to the theatre or cinema – but go alone. Javid A different “going out” choice this time. And now explicitly on my own, which is something I have How did it go for you?
For today: Go meat-free for a day. Rob: Challenging. But I decided that to get the most out of How did it go for you?
For today: Delete that app(s). And keep them off your phone for a week. Javid Yesterdays excursion made no Grindr for a week a bit easier to How did it go for you?
For today: Go out by yourself. To a bar, a cafe, a club… your choice! Just make a date tonight with yourself. Anywhere but home. Javid: I chose to go to one of the places I used to go to
For today: Count your veggies (and get to 5!). Alex: Another of these evil little “yes I know it is better for me, but…” things. Although How did it go for you?
For today: Call a friend. Rob: Another one I liked. Actually calling rather than
For today: Walk to work (or get off earlier when using public transport or park your car a few blocks away from work and then walk) Rob: I unexpectedly liked the walk idea from day 2, so this was
For today: Go coffee- (or tea-)free for a day – or any other beverage that contains caffeine. Javid: Oh, this was the task
For today: Smile. Yes, as simple as that: smile whenever you can! Jarvid: This sounded a bit superficial to me, but
For today: Go for a walk. It