Over the next month you will meet Rob, Javid and Alex as part of the urbangay Healthier, Happier & more Active (HHA) workshop. One of the guys will be feeding back on how they are feeling and what they think
Meet the HHA Team
5 ways to have a #GayAutumn in #GayLisbon
It is the sad fact of summer that soon it will come to an end… but that doesn’t mean your autumn has to be boring! On the contrary, there are plenty of great options to make this the most fun
Happier, Healthier & more Active!
Welcome to HHA – a month of small daily activities which together will make you happier, healthier and more active! How does it work? Every day, one new activity will become available right here on the blog for you. Each
Calling all social media urbangay storytellers, activists and YOU…
I’m really proud that guys from all different backgrounds come together with the urbangay workshops and seminars. Some of the amazing people have already contributed guestposts to this blog, and many more will follow in the next few months. But
Mountains, Beaches and Hippies
A guest post by Anike Marberg Unbeknown by many people, Portugal has long been a destination for hippies, misfits and those that want to live a different life than the one so often found in many “Western” societies. During the
Why I have more sex after deleting hook-up apps
Guest post by Rob J. Let me get this out first: I’m Rob… and I’m part of the Happy, Healthier and More Active “beta team”. This means I got to test drive the 30 day program starting in September on
Starting 1 September: Happier, Healthier & More Active!
Don’t miss the start of the new online workshop “Happier, Healthier & more Active!”, which will start online in September. Wow! This workshop rocks! With 30 small, daily activities, each one hand-picked, scientifically proven to make a Happier, Healthier &
The Quinta Project – gay retreat community in Portugal
Have you ever wondered what it would be like to live together with other gay men on a farm? Maybe you want to take a break from bustling city life – and just disconnect for a few weeks? Or maybe
Why do gay men put up with so much mediocre sex?
A guest post by Daniel As gay men some of us have lots of sex. And in many places. At least if we want to: we can pick up a guy on the way to work on the train, have