Day 24: Thought diary

Day 24: Thought diary

Today’s objective: Learn to challenge unrealistic expectations using a thought diary approach You have probably already realised how many predictions related to body image, but also other predictions for situations where you fear being judged in some form or feel

Day 20: Triggers

Day 20: Triggers

Today’s objective: Identify the triggers of body image issues Yesterday you already looked at some of the consequences of feeling bad about some parts of your body. So that you can tackle these issues successfully, it is useful to  think