Getting ready to welcome spring? Here are the parties in Lisbon in March 2017 as far as I could find them. The recommended party of the month: Conga Club… because it is all about getting fit for summer! Conga Club:
March Agenda for GayLisbon
urbangay bootcamp: Day by Day
With just a week away, here is a look at the day to day program of the urbangay bootcamp, which starts on the 1. March. As you can see, the bootcamp is divided into two parts: Part 1 is the
Why 30 days?
Why is the bootcamp 30 days long? You may have heard about the idea that new habits need 21 days to become established. Unfortunately though, this is a bit of a myth. The actual number is much longer, and depends
Body, mind, happiness: the urbangay way
I had no reason to be unhappy: everything was fine. But I had a nagging feeling that everything could be amazing. The idea for urbangay didn’t start as an idea to create a specific program or even a specific approach…
What’s the bootcamp?
I’m really excited: you probably have seen the stuff about the “bootcamp” around the blog. The bootcamp is something I have been working on – and I hope you’ll join when it starts in March. In this post, I’ll explain