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Month: January 2017

30 day urbangay bootcamp

30 day urbangay bootcamp

the free urbangay 30 day bootcamp is coming. starting 1. march 2017 – mindfulness. meditation. tantra. Every day, I will post a different activity guiding you through the basics of mindfulness, meditation and tantra and applying these to different aspects

Stephan 31/01/201730/03/2017 Bootcamp Read more

February Agenda in GayLisbon

February Agenda in GayLisbon

Getting ready to welcome spring?  Here are the parties in Lisbon in February 2017 as far as I could find them. The recommended party of the month: Lesboa Party – not just for girls. Conga Club: Sado Maso Disco 4

Stephan 25/01/201723/01/2017 Lisbon Read more

Running routes in Lisbon

Running routes in Lisbon

Lisbon is famously hilly… which is great news if you are into hill training. Unfortunately, for runners favouring a more gentle run, running in Lisbon can be a bit of a challenge. But there are some great running routes –

Stephan 18/01/201717/01/2017 Lisbon Read more

7 Tips for kickstarting the Best Year …ever – even if you gave up on your resolutions

7 Tips for kickstarting the Best Year …ever – even if you gave up on your resolutions

So how has your start of the year been? Mine has been a bit rocky – and new year resolutions are awesome… but often turn out hard to keep (and some may turn out to be quite a stupid idea

Stephan 13/01/201709/01/2017 SWIPES and Tools Read more

Bacalhau – powering GayPortugal for 500 years

Bacalhau – powering GayPortugal for 500 years

Love it or love it… there is no way you’ll escape Bacalhau in Portugal (yes, even if you go vegan, you can still get Bacalhau à Bras – in vegan form!). Agreed, the dried stuff you find in supermarkets and

Stephan 12/01/201706/01/2017 Portugal Read more

Tantra vs “normal” sex: What is the difference?

Tantra vs “normal” sex: What is the difference?

One of the most common questions I have been asked about Tantra is if it isn’t just a very drawn out and long sexual encounter, which is a common misconception. In fact, Tantra is a completely different idea than “normal”

Stephan 08/01/201704/01/2017 Emotional and Sexual, urbangay Read more

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