the connected program for gay men
the free urbangay 30 day bootcamp is coming. starting 1. march 2017 – mindfulness. meditation. tantra. Every day, I will post a different activity guiding you through the basics of mindfulness, meditation and tantra and applying these to different aspects
Getting ready to welcome spring? Here are the parties in Lisbon in February 2017 as far as I could find them. The recommended party of the month: Lesboa Party – not just for girls. Conga Club: Sado Maso Disco 4
Lisbon is famously hilly… which is great news if you are into hill training. Unfortunately, for runners favouring a more gentle run, running in Lisbon can be a bit of a challenge. But there are some great running routes –
So how has your start of the year been? Mine has been a bit rocky – and new year resolutions are awesome… but often turn out hard to keep (and some may turn out to be quite a stupid idea
Love it or love it… there is no way you’ll escape Bacalhau in Portugal (yes, even if you go vegan, you can still get Bacalhau à Bras – in vegan form!). Agreed, the dried stuff you find in supermarkets and
One of the most common questions I have been asked about Tantra is if it isn’t just a very drawn out and long sexual encounter, which is a common misconception. In fact, Tantra is a completely different idea than “normal”