Are you ready to get fit in 2017? If so… then here is the 2017 Fitness Challenge for you! OK… it is a small challenge with a gentle start. The basic premise is to build up to running the Lisbon Half Marathon in March, although you obviously don’t have to run the actual race in Lisbon to be part of the challenge (although it is a pretty neat ‘excuse’ to visit Lisbon, in case you need an excuse!).

The challenge is a simple three days a week running – and twice fitness to take care of the rest. Two rest days: For me the rest days are Sunday and Monday. Running days are for short runs: Tuesdays, Thursdays – long(er) runs on Saturday. Of course, being flexible is a good idea when it comes to days – but sticking to three runs and two gym sessions is the key here.

My start day will be the 27 December (Tuesday)… just after the Christmas feasts, which will hopefully result in enough motivation!

The actual training plan with all runs/gym/restdays looks like this:

1 26/12/16 Restday 5 Gym 5 Gym 10 Restday
2 02/01/17 Restday 5 Gym 5 Gym 10 Restday
3 09/01/17 Restday 5 Gym 5 Gym 10 Restday
4 16/01/17 Restday 5 Gym 5 Gym 10 Restday
5 23/01/17 Restday 5 Gym 5 Gym 10 Restday
6 30/01/17 Restday 6 Gym 6 Gym 12 Restday
7 06/02/17 Restday 7 Gym 7 Gym 14 Restday
8 13/02/17 Restday 8 Gym 8 Gym 16 Restday
9 20/02/17 Restday 9 Gym 9 Gym 18 Restday
10 27/02/17 Restday 10 Gym 10 Gym 20 Restday
11 06/03/17 Restday 6 Gym 6 Gym 12 Restday
12 13/03/17 Restday 6 Gym 6 Gym 3 Lisbon Half

All the above runs are in kilometers – not at least because I’m a slow and gentle runner 😉 …

If you don’t want to be training alone, but fancy a virtual training buddy … please remember to add me on Runkeeper – if we get a few virtual training buddies together, we can create a virtual running group there. My Runkeeper profile can be found here. Don’t forget to connect by sending me a tweet and say hello here: @urbangay  or follow/DM on instagram. And if you are running the Lisbon half… let’s make sure to say hi!

The 2017 Fitness Challenge
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