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Benefits of exercise for more and better sex…

Of course, most people know that sex can be a good form of exercise (in case you want brush up on why, have a look here)… however, while sex can be a good workout, a few good workouts can also mean better sex: so here are the good reasons not to skip the workout.

Sex can be a good workout, but a few good workouts mean better sex - here is why! Click To Tweet
  1. Exercise increases energy
    If you exercise regularly, you are more likely to have higher energy levels than someone who prefers to slouch on the couch (and yes, probably also someone whose only exercise happens in bed!). Of course, most people won’t feel highly energetic after completing a marathon,… so, for a more fun sex life – some moderate exercise is the key.
  2. Exercise improves your mood
    Exercise is a pretty good anti-depressant,  by increasing endorphins in the body, which are a natural form of happy-pill cum painkiller – free of side-effects. The good news: you don’t have to be feeling down to feel their effect either – they will make your mood better anyhow. And if you feel good, that generally leads to better sex.
  3. Exercise enhances stress response
    Cortisol is the culprit here: the stress hormone kills sex drive (if you have ever worked a 60 hour week, I’m sure you’ll know what I’m talking about!). Regular exercise reduces the effect of cortisol – so effectively reducing the damage stress does to your sex drive (sorry, it does not reduce your stress at work though!). However, with a better defense against the libido-zapper hormone, stress can take less of a tole on a fantastically destressing activity…
  4. Exercise improves the body
    This should really go without saying that exercise improves how you look – it tones your body. Of course, great sex isn’t all about having a great body, but it is all about feeling good. And most people feel pretty good in a toned body… and if you feel good, why not share it?
  5. Exercise increases testosterone
    Moderate exercise increases testosterone – at least for a short while. Especially good are muscle building exercises, but all exercise seems to have a positive effect. Again, don’t overdo it, but maybe have a warm-up in the gym or along the river front, and a grand(er) finale between the sheets afterwards.

Of course, you don’t have to trust me on this: way back in 1990, this academic study looked at sex and exercise. Particularly the effect of moderate exercise on men… the result: Guys had more sex, better sexual function and found their orgasms more satisfactory.

So… next Sunday morning, maybe don’t just put off your workout in favour of being with your partner. Rather: get some exercise together – and reap the rewards afterwards!