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Day 21: Say Thank you! [Happy]

21/09/2017

For today: Say thank you to two people for being in your life (and tell them how they are enriching your life!) Alex: This felt […]
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Day 20: Take the stairs! [Active]

20/09/2017

For today: Ignore the lift (or escalator) – and take the stairs where possible! Rob: I’m pretty fit, but this was a hard task! I […]
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Day 19: Sleep! [Healthy]

19/09/2017

For today: Get enough sleep (8 hours). Alex: I’m guilty of often not getting enough sleep. This task therefore meant that I needed to How […]
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urbangay News

Meet the @urbangay Twitter Curators for October!

In October, the @urbangay twitter account will be curated by these four different guys. These […]

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Calling all social media urbangay storytellers, activists and YOU…

Why I have more sex after deleting hook-up apps

Starting 1 September: Happier, Healthier & More Active!

The Quinta Project – gay co-living community in Portugal

Why do gay men put up with so much mediocre sex?

I went to a Gay Sex Workshop

Be Proud, Not Pushy: A Guide To Pride Etiquette

Sexual Discovery… the book

SexualDiscovery.002

Coming 1 July: 30 Days Sexual Discovery

Portugal

5 ways to have a #GayAutumn in #GayLisbon

It is the sad fact of summer that soon it will come to an end… […]

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Mountains, Beaches and Hippies

The Quinta Project – gay co-living community in Portugal

July Agenda for #GayLisbon

Lisbon Gay Beaches

Agenda for Pride month June in GayLisbon

May Agenda … for #GayLisbon

Bunte Ostereier Patrizia Tilly - Fotolia.com_

April in GayLisbon … Eggs and chocolate please!

March Agenda for GayLisbon

February Agenda in GayLisbon

Sexual Discovery – A Workshop for Gay Men

Sexual Discovery – now available as a book

Day 30: The Journey Ahead

Day 29: Your Personal Review

Day 28: Playing with others

Day 27: Jealousy

Day 26: Playing in public or outside

30 Days of Self-Love – a workshop for gay men

30 Days of Self-Love

Enjoyed the workshop? Want to revisit some of the activities? The complete 30 Days workshop […]

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Welcome to 30 Days for Self-love!

Day 1: Self-love basics

Day 2: Gratitude

Day 3: Kindness

Day 4: Self-Care

Friends and Partners

Newsletter

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30 Days For…

"30 Days for..." series of daily activities for a happier, healthier and sexier you!

Recent Posts

Day 21: Say Thank you! [Happy]
Day 20: Take the stairs! [Active]
Day 19: Sleep! [Healthy]
Meet the @urbangay Twitter Curators for October!
Day 18: One Positive Thing [Happy]

Twitter

For how many people are you grateful that they are in your life? urbangay.org/2017/day-21-sa… pic.twitter.com/P7RfT7nJdI

00:05 · 21/09/2017

LGBTQ students more likely to face bullying, homelessness - NY Daily News crwd.fr/2xjbQf4

21:04 · 20/09/2017

Good night’s sleep more important than a pay rise in making you happy, says study | The Independent independent.co.uk/news/uk/hom…

05:46 · 20/09/2017

Can you live a day without a lift or escalator? urbangay.org/2017/day-20-ta… pic.twitter.com/fvckH2t0aD

00:02 · 20/09/2017

One more reason to get a good night sleep: 7 Ways Sleep Deprivation Affects Your Sex Life crwd.fr/2hcjtzU pic.twitter.com/2vK13EwSKj

19:21 · 19/09/2017

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Recent Comments

Al - cr8tiv1 on Day 1 – Food [Healthy]
novice55 on Day 20: Prostate Massage
Mark on Day 4: Fear
urbangay on Day 23: You are beautiful: Body Image
Stefan on Day 23: You are beautiful: Body Image

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